The sole is a night time feeding flatfish and is very good to eat.
Identification:
A dark brown flatfish with a white belly.
Size:
The average weight would be around 1lb but specimens in excess of 6lb are possible.
Season:
Normally captured from the shore between June and December.
Bait:
As for plaice, worm baits work better for these flatties. King Ragworm or a bunch of harbour ragworm work well especially when tipped with a strip of squid. Razorfish can also work well as times. Verm or lugworm can also work well.